As you enjoy the increasing benefits of health
and fitness in your life, Fit, 50 & Fabulous strongly
encourages you to explore these links to invaluable scientific resources
Association ("ADA") Nutrition, healthy lifestyle
tips and more.
and Wellness Dietitians ("ADA") Provides information
on sports and cardiovascular nutrition, wellness.
New England Journal
of Medicine ("NEJM") A weekly medical journal
that publishes new medical research findings in health & aging.
Medical School-InteliHealth Partnership site offers Harvard
Medical School's consumer health information, journal databases,
an A-Z medical dictionary, healthy lifestyle support networks.
Institutes of Health ("NIH")
Premier center for medical and behavioral research of the
on Aging ("NIA") As one of 27 NIH institutes,
this center leads a broad scientific effort to "understand
the nature of aging and to extend the healthy, active years of life."
National Library of Medicine ("NIH") MEDLINEplus,
and more. See also Sports
American College of
Sports Medicine ("ACSM") - Establishes health &
fitness standards through cutting-edge research, opinion statements,
and position stands. See esp. ACSM Position Stand "Exercise
and Physical Activity for Older Adults."
American Council on Exercise
Council on Physical Fitness & Sports